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Superfood Chocolate Peanut Butter Smoothie

My family enjoys a smoothie almost every morning for breakfast and chocolate peanut butter banana is our favorite flavor.  With the addition of microgreens and flaxseed, this smoothie is a nutritional powerhouse to start your day!


Milk- I would suggest starting with 1/2 cup milk.  If you want to thin it out or increase the overall volume of the smoothie after blending it, you can add more milk and blend again.

Microgreens- I found that 1/4 oz microgreens gave the smoothie a mildly "green" flavor.  Feel free to experiment and add a larger amount, but know that the microgreen flavor will be more noticeable.

Servings- This recipe makes enough for 1 serving, but you can multiply it by the number of family members you have.

Superfood Chocolate Peanut Butter Smoothie

  • 1/2-3/4 cup any kind of milk, can be dairy or non-dairy
  • 1/4 oz broccoli or sunflower microgreens
  • 1/2 of a banana, frozen
  • 4 ice cubes
  • 1 T. cocoa powder
  • 1 T. ground flaxseed
  • 2 T. peanut butter
  • 1 scoop vanilla whey protein powder
  • 6 drops of liquid stevia extract or 1 T. honey

Place all ingredients in a blender and blend until smooth.

Yields 1 serving, about 16 oz.

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This smoothie is delicious! Can’t wait to make it again.

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