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Smoothie Bowls- An Easy No-Sugar Treat

When we're craving something sweet, these smoothie bowls hit the spot!  These are a made-at-home version of the dragon fruit smoothie bowls we like to get at Nektar Juice Bar (one of the Glory Garden pick up locations).

Note- How much liquid you add depends on how powerful your blender is.  We have a Vitamix and it has enough power to blend a very thick smoothie the consistency of soft serve ice cream with only a splash of milk.

Homemade Smoothie Bowls

  • Frozen fruit- we like mangoes and dragonfruit
  • A splash of milk (any kind) or water
  • A pinch of salt

Add all ingredients to a blender and blend until smooth.

Spoon into bowls.  Top with fruit, granola, and/or whipped cream.

Enjoy!

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1 comment

Hi Anna!

I’m sorry. I forgot to ask you how much of each ingredient do you use to make your smoothie.

Karen Child,

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